Ayurveda daily Routine

Guide

Your step-by-step guide to building a simple and natural daily routine for better gut and hormone health

This Ayurveda Daily Routine Guide is everything I wish I had when I started my journey trying to heal my body naturally. And, it teaches you many of the practices and tips I give in my individualized Ayurveda coaching sessions to other women who want to improve their digestion, hormones, skin, period, and more, all naturally.

 

This isn't a basic “intro to holistic health” guide. It's a time-tested approach to healing that has worked for thousands of other people, for thousands of years, including myself.

 

Your health starts with your lifestyle. And you don't have to be on a diet, you can still work, take care of your kids, socialize, travel, and live a modern lifestyle to incorporate these holistic daily practices.

 

But here's the deal. I'm not going to promise you anything with this guide. Because it's up to you to make the changes.

 

So, will this take effort? Absolutely. Anything that makes a long lasting difference does.

 

You just need a roadmap, guidance, and a little encouragement (that's exactly what this is).

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Inside this comprehensive & easy-to-follow guide, you'll learn:

01

Morning practices to help you clear out toxins, cleanse your senses, and kickstart your metabolism.

02

The best times to eat and sleep so that you don't feel bloated or sluggish during the day.

03

Evening rituals to help you unwind and have deeper sleep to balance your hormones.

04

The best times of the day to do focused work vs. creative work, and how to not have that midday crash.

05

Checklists for morning, midday, and evening daily essential practices.

06

Bonus pages (guided breathing techniques and meditations, journal prompts, blank meal planners for you to fill out, blank routine planner, a list of resources).

AND SO MUCH MORE!

Grab your guide

This guide is for you if…

  • You want to create a nourishing routine that you can actually maintain
  • You want to improve your sleep, energy levels, and digestion with simple daily practices
  • You feel out of balance, or are experiencing or healing from a recent or chronic illness
  • You want to feel more connected to your body and self
  • You want to age well and feel great in the decades to come
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Ok, so how can i access these holistic routines?

Once your purchase is processed you will be sent a link to your PDF guide. No physical item will be shipped. Due to the nature of digital files, no refunds or cancellations can be offered. Your link will always have the most updated version of the guide.
 

$17

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“Eva's guide is thorough, beautiful, organized and presented in ways that allowed me to implement the changes I thought would benefit me most immediately!”

—Katie

“I got the Ayurveda Daily Routine Guide just over a month ago and this is the first time I feel well rested, and have had little to no digestive symptoms. I really believe the meal times and adjusting my bedtime routine have made a significant difference to my energy levels and gut health.”

—Allison

“This is the perfect gift to send someone, or to give yourself! The layout of the book is so pretty and easy to follow, and I received and easily downloaded it seconds after purchase. Totally recommend getting yourself one to start implementing healthy practices in your daily routine.”

—Bella

“I’ve gained clarity around my morning routine, meal times, and which self-care practices are best for me. So grateful to have come across your page!”

—Brooke

WHAT ARE YOU WAITING FOR?

Your health begins with your lifestyle. Nothing changes if nothing changes…

get the guide