Say hello to the
Ayurveda daily routine
e-Book
All of ayurvedas secrets for building a sustainable, holistic daily routine are waiting for you inside this 50-page downloadable PDF book.
Let’s get real for a second, friend
SOUND FAMILIAR?
Do you find yourself falling in and out of a routine? You know finding time each week for movement, cooking your meals, practicing self-care, and prioritizing your health are important - are even the foundations to health - but can't seem to get anything to stick?
Have you ever felt like your mornings are rushed, afternoons are jam packed, and by the evening you're so exhausted that you either end up scrolling your phone or crashing while watching TV?
Are you waking up tired, skipping meals, and struggling with a little, or maybe a big imbalance in your body?
Do you feel discouraged after listening to other practitioners speak about the importance of self-care rituals and routine practices, but not finding what works best for you?
WELL, YOU SEE—I FELT THE SAME WAY.
Which is why I spent years studying and living Ayurveda - the oldest system of healing, that breaks down the importance of a daily routine for optimal health, energy, sleep, digestion, and disease prevention. In the Ayurveda Daily Routine Guide: a 50-page guide outlining exactly how to optimize each day and establish a sustainable daily routine, I’m sharing my step-by-step approach with you.
My guide will teach you how to organize your entire day for improved digestion, energy levels, balanced hormones, and disease prevention. It outlines everything you need to know about meal times, sleep times, and holistic self-care practices!
You’ll learn...
How to organize your day with the Ayurvedic lifestyle clock (doshas + 5 elements).
Morning, midday, and evening self-care rituals and cleansing practices.
Best times to eat your meals, exercise, wake up and go to bed, and more.
Guided meditation and breathing practices.
Daily affirmations, journal prompts, and fillable worksheets + planner pages.
The foundations of Ayurvedic healing.
The ayurveda daily routine guide is for you if…
Ok, so how can i access these secrets?
Once your purchase is processed you will be able to download your PDF guide. Download items and save them to your computer or tablet device and open your download and directly open as a PDF or in apps such as GoodNotes, Notability, Xodo etc. This is an instant digital download file. No physical item will be shipped. Due to the nature of digital files, once purchased you will receive an instant PDF to download that is permanent and therefore no refunds or cancellations can be offered.
$15
Reg. $25
kind words from clients
“Eva's guide is thorough, beautiful, organized and presented in ways that allowed me to implement the changes I thought would benefit me most immediately!”
—Katie
“I got the Ayurveda Daily Routine Guide just over a month ago and this is the first time I feel well rested, and have had little to no digestive symptoms. I really believe the meal times and adjusting my bedtime routine have made a significant difference to my energy levels and gut health.”
—Allison
“This is the perfect gift to send someone, or to give yourself! The layout of the book is so pretty and easy to follow, and I received and easily downloaded it seconds after purchase. Totally recommend getting yourself one to start implementing healthy practices in your daily routine.”
—Bella
“I’ve gained clarity around my morning routine, meal times, and which self-care practices are best for me. So grateful to have come across your page!”
—Brooke
WHAT ARE YOU WAITING FOR?
It’s time to feel empowered around your health.