Cycle Sync Food Guide
Transform Your Menstrual Health Through Nutrition
Learn how to go from disconnected and frustrated with your menstrual health, to feeling confident and good in your body - in just one months cycle!
This Cycle Sync Food Guide is everything I wish I had when I first started my journey with balancing my cycle with just holistic nutrition. It's the roadmap I offer to all my clients looking to improve their cycles… and overall health (because as you'll learn, they're totally connected).
This isn't like any basic guide you'll find with trendy tips on “cycle syncing”.
My approach stems from the holistic science of Ayurveda, which is a time tested system of healing still practiced today.
By combining modern nutritional science and traditional Ayurvedic wisdom, you'll learn how food alone can be your most powerful tool for hormonal healing - no, you don't have to spend tons of money on supplements, gut health powders, or go on any restrictive diet.
And, even if you have no idea what Ayurveda is or how food affects your menstrual health, this guide breaks it down so that you not only start to understand WHAT to eat for each phase of your cycle, but the WHY behind it.
Your Transformation Toolkit Includes:
Detailed breakdown of cycle phases from modern and Ayurvedic perspectives
Comprehensive Cycle Symptom Checker to identify hormonal imbalances
Nutrient-rich grocery shopping lists for each cycle phase
25+ healing, easy to make recipes (including targeted teas, breakfast, and main dish recipes)
Meal planning template + a printable template to track your cycle phases
Bonus lifestyle tips for PMS prevention and cycle balance
What You'll Achieve:
Imagine feeling balanced, energized, and symptom-free throughout your entire menstrual cycle. This Cycle Sync Food Guide empowers you to:
✅ Understand your body's unique rhythms
✅ Eliminate painful PMS symptoms naturally
✅ Create a personalized nutrition strategy that supports hormonal balance
✅ Feel confident and in control of your reproductive health
Are you tired of dreading “that time of the month”, and feeling like your hormones are all over the place throughout your one month cycle?
Because I was too just a few years ago, and so were 20+ of my private clients. But, by learning how to choose foods that nourish each phase of their cycle, they're now able to have a pretty stress free, and pain free, menstrual cycle.
We're rarely taught this, but PMS is not normal, it's just common.
By fixing your diet, you will no longer have to struggle with:
❌ GI symptoms like feeling bloated, constipation, loose stools, and indigestion
❌ painful cramps
❌ mood swings and hormonal imbalances
❌ low energy
❌ skin issues
Disclaimer: We are each different and have different bodies, and while the guidelines in this product are beneficial for most people, it is always best to work with a health practitioner if you have a specific imbalance or disease. I can not promise any improvements to your health - it's up to you to make the changes and to get to know your unique body.
Due to the nature of digital products, refunds will not be given.
FAQ
Who is this guide for?
This guide is perfect for anyone seeking natural, sustainable ways to balance their menstrual cycle and reduce PMS symptoms using holistic nutrition and Ayurvedic principles.
Do i need prior knowledge of Ayurveda?
No! The guide explains everything in a clear, beginner-friendly way.
What if I have a specific health condition?
While this guide provides general recommendations, consult your healthcare provider for personalized advice.
is this guide refundable?
Due to its digital nature, refunds are not offered.
You ready?
$17
$17