7-Day Gut Reset:
Improve Your Digestion & Detox Naturally
7 Days to Better Digestion, More Energy & a Happier Gut
It's time to hit the reset button on your gut health. The 7-Day Gut Reset is a simple, flexible, and effective approach to improving digestion and detoxing naturally using time-tested Ayurvedic wisdom.
With this reset, you won’t just feel better for a week—you’ll learn how to maintain long-term gut health for sustained energy, balanced digestion, and overall well-being.
This isn’t just a temporary reset—it’s a foundation for lasting digestive wellness! Plus, the program is flexible—you can shorten or extend your reset, and I guide you on how to do it.
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What You Get When You Join the 7-Day Gut Reset
Welcome Video – I walk you through exactly how the reset works so you feel confident and prepared
Step-by-Step Reset Manual – Learn the Ayurvedic principles behind digestion, detoxification, and why these practices work
Shopping Lists & Meal Planning Worksheets – Easily prepare and stay on track without the guesswork
Nutritional Guidelines – Learn what to eat (and what to avoid) for optimal digestion
Digestion Quiz – Figure out your current digestive state and what it needs most
Self-Care Practices & Ayurvedic Daily Routine Guide – Simple rituals to enhance your reset and long-term health
Post-Detox Tips – Transition smoothly and maintain your results beyond the 7 days
Recipe Book with Gut-Healing Recipes – Delicious, nourishing meals, including breakfasts, main dishes, teas, snacks, and digestive aids to inspire you during your reset
And more!
30+ easy to make, gut-friendly recipes to choose from or to inspire your cooking!
Worksheets with shopping lists, meal planners, journal prompts & more!
50 page manual with everything you'll need to know for running a successful gut reset & how to maintain long-term gut health.
This Reset Is For You If…
You experience bloating, gas, heartburn, sluggish digestion, or irregularity
You want to reset your gut and improve overall wellness naturally
You're looking for a flexible, gentle, and sustainable approach to detoxing
You're interested in learning Ayurvedic gut health principles for long-term benefits
You've fallen into some poor habits and are ready to get back to simple, practical, healthy routines
Here's what others are saying…
“I was carrying a lot of air and gas in my stomach and often had stomach pains that I got used to–I didn't even realize they were there, but feel so good now!!”
Chellebe
“I enjoyed all the cozy meals and even my 3 year old liked them! After this reset I feel so much lighter and less bloated than before."
Deidre
“No more bloating, which I sometimes have in the evenings, so it's been super nice not to, and I feel lighter. I definitely learned somethings about myself and will do this again in the future!”
Jess
"I was feeling heavy and full of air before this reset, and had gotten into really poor eating habits. My body feels like it deflated, I feel lighter and my bowel movements are more regular. My cravings aren't as bad as they used to be, I can't believe how fast that can change!”
Ella
What Makes This Gut Reset Different from Other Cleanses & Detox Programs?
Gut health programs are everywhere these days—but The 7-Day Gut Reset is different. Rooted in Ayurvedic wisdom, this reset is time-tested, not another modern-day cleanse that comes with side effects a few months down the road.
This isn’t about extreme diets, gimmicks, or quick fixes. It’s about simple, nourishing foods that help your body naturally release toxins, improve digestion, and restore balance—without stress or deprivation.
I’ve personally done this reset for over 5 years, along with my clients, and every time we walk away feeling:
✅ Lighter and less bloated and sluggish feeling
✅ Energized and refreshed
✅ Back on track with simple daily habits that keep digestion and overall health in balance
When you join The 7-Day Gut Reset, you’ll get lifetime access—so you can return to it whenever you need a reset. More importantly, you’ll gain lifelong knowledge about digestion, nutrition, and gut health that will keep you feeling your best for years to come.
faq
How do I access the guide?
As soon as you purchase, you'll receive an email with instant access to all materials! You will have access to the reset manual and recipe book for life so you can do this gut reset anytime you feel your body needs it.
Do I need special ingredients?
Nope! The shopping list includes simple, whole foods you can find at most grocery or health food stores.
What if I have dietary restrictions?
This reset is flexible and can be adjusted for most diets. The recipes are primarily vegetarian for the purpose of detoxing and improving digestion, but meat can be eaten if your body is in need of more protein.
7 Day Gut Reset: 37
Feel lighter, healthier & more energized in just 7 days.
Start now ↓