Join me as I guide you through a 45 minute all levels flow class, followed by tea time!

This is a chance for us to move and breathe together, check-in, and connect.

Stay after your guided practice for a very non-formal discussion. I will bring a topic related to seasonal living, self-care, or mindfulness, but this is a chance for us to simply catch up with each other and for you to ask me any questions you have!

Bring your favorite tea (or coffee)!

Sunday, April 28th | 10AM ET